Red Pepper Kale Quiche – Gluten Free/Low Carb

Here’s the most delicious quiche I’ve ever had (my mom makes an amazing cheesy spinach quiche that I grew up eating BUT it’s the unhealthy kind). Today’s recipe is the perfect dish to make if you’re looking for a substantial meal

Healthy Eggplant Parmesan

More sugar free food. I’m just so thrilled with all the savory food I’ve been making lately. The great thing about cooking is you don’t need a recipe, unlike baking which can be more of a science. Eggplant Parmesan was

Soup N Crackers and a Detox Update

Guess what?! I’ve surpassed my two week sugar detox. I did 17 days without any sugar/stimulants, and am feeling great! I’m surprised at how satisfied I feel. I haven’t experienced any cravings, or headaches, or anything other than a more

Sugar Free Detox Food

I posted this photo of chili cheese fries on facebook and asked if anyone could guess what I made the “fries” with… they’re not potatoes! Take and guess and then find out below… I’ve finished a week of my sugar

Homemade Sauerkraut

I absolutely love sauerkraut. I had never eaten it until about four years ago and now it’s usually a regular part of my diet. I used to stock up on the large jars of Bubbies sauerkraut whenever I was in

Tropical Christmas Part 2 and a Coconut Dessert

Last week I shared a bit of our Christmas vacation in Cuba and today I’ve got some more to share. We’ve been home for almost two weeks and I miss the beach already. Every morning we walked along the beach

My Sugar Addiction and Creamy Cauliflower Soup with Seed Crackers

I’m on day 6 of my “no sugar detox diet” and am feeling really good. Have you ever gone without sugar for any period of time? It can be challenging but fortuantely it’s been effortless for me this time. Maybe

My New Year, No-Sugar Detox

Happy New Year! Crazy to think that another year has passed and that it’s 2013 already. I hope you had a wonderful holiday season. J and I had a fantastic trip to Cuba for Christmas, but I’ll post about that