Vanilla Protein Cake with Peanut Butter Frosting

Last week I posted a recipe for protein carrot cake and this week I’ve got a vanilla protein cake to share! With ingredients like coconut flour, protein powder, eggs, and coconut milk, this dessert is super decadent while being ultra

Veggie "Crab" Cakes

I’ve got a delicious savory treat to share with you today. I wasn’t exactly sure what to call these patties because they remind me of a few things: a combination of crab cakes and potato cakes, maybe even salmon cakes

Healthy Protein Waffles – 4 Ingredients!

It’s been  so quiet on this blog lately! The past month has been such a whirlwind. The Valentine chocolate special devoured all my time and immediately after that, J and I left for a 5 day trip to Calgary and

Easy Raw Crackers

Last week I did a big savory dehydrator blitz.  From time to time I fill my 9 tray Excalibur dehydrator to the brim with goodies – either savory or sweet but I never mix the two. I discovered the hard

Un-Cheese Crackers

Last month when I was on my sugar free kick, I was making all sorts of crackers to snack on and crumble over salads. They’re the perfect alternative to sweet snacks for me and I enjoyed experimenting with various versions.

Thai Noodles and Veggies in Peanut Sauce – For Any Diet

I have a delicious dinner recipe to share with you today. I made thai noodles in peanut sauce the other night for dinner and we loved it. Whenever I make a special meal like this I think to myself “why

Kind Food Vegan Cafe and Bakery

Right now J and I are in the Toronto area visiting his family and we’ve been fortunate enough to get to some great vegan/raw spots, two of which we’ve never eaten at before. When we were down by the lakeshore

Australian Adventures Part 2

Last month I traveled to Byron Bay, Australia with my dear friend Ulyana. I wrote my first post about the trip HERE on Sweetly Raw and posted the delicious raw desserts we had in this post. One afternoon we took